Thursday, August 6, 2020


A. Take 12 min to complete 3-4 sets of the following:

A1. Single leg KB leg extensions x 10-12/leg

A2. KB windmill @ 30X1 x 8-10/side

A3. GHD sit-ups x 15-20

B. For time

50 deadlifts 185,125

Run 800m

50 handstand push-ups

Run 800m

50 DB box step ups 50,35

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