Thursday, August 6, 2020
A. Take 12 min to complete 3-4 sets of the following:
A1. Single leg KB leg extensions x 10-12/leg
A2. KB windmill @ 30X1 x 8-10/side
A3. GHD sit-ups x 15-20
B. For time
50 deadlifts 185,125
Run 800m
50 handstand push-ups
Run 800m
50 DB box step ups 50,35