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Thursday, December 29, 2022

Friday, December 30

No 6:30pm class

Saturday, December 31

8:30, 9:30am

Sunday, January 1, 2023

HAPPY NEW YEAR ๐ŸŽ†๐ŸŽŠ๐ŸŽˆ

Monday, January 2, 2023

Closed


Thursday

A. Take 15 minutes to complete 3 sets

ย  ย  A1. 10 Seated arnold presses

ย  ย  A2. Max strict pull-ups or banded pull-ups in 45 seconds

ย  ย  A3. Kb side plank 30 sec/side

B. 6 minute to complete:

3 rounds

12 box-jumps 24"/20"

12 push Press @ 95#/65#

12 sumo deadlift high pulls

+

Max ab mat sit-ups remaining time

rest 3:00

x2 sets

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