Thursday, January 16, 2020
A. Run 800m
+
3 rounds
15 kettlebell swings 70,53
15 handstand push-ups
+
Run 800m
+
3 rounds
15 box jumps 24,20
5 bar muscle ups
+
Run 800m
B. 3 sets not for time
30 single leg v-ups
20 sec wtd plank/side
20 DB bent over flies
10 DB bicep curls