• jdh6270

Thursday, January 16, 2020

A. Run 800m

+

3 rounds

15 kettlebell swings 70,53

15 handstand push-ups

+

Run 800m

+

3 rounds

15 box jumps 24,20

5 bar muscle ups

+

Run 800m

B. 3 sets not for time

30 single leg v-ups

20 sec wtd plank/side

20 DB bent over flies

10 DB bicep curls

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