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Thursday, January 2, 2020

A. Take 12 min to alternate between the following movements x 4 sets

A1. SA DB overhead walking lunge x 20 steps 50,35

A2. Double KB bent over row x 10

B. For time

400m run

15 shoulder to overhead 135,95

20 burpees

25 toes to bar

20 burpees

15 shoulder to overhead 135,95

Run 400m

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