Thursday, January 2, 2020
A. Take 12 min to alternate between the following movements x 4 sets
A1. SA DB overhead walking lunge x 20 steps 50,35
A2. Double KB bent over row x 10
B. For time
400m run
15 shoulder to overhead 135,95
20 burpees
25 toes to bar
20 burpees
15 shoulder to overhead 135,95
Run 400m