Thursday, June 9, 2022
A. For time
Run 600m
45 Push Press @ 75#/55#
45 Sumo deadlift high pulls
Run 400
30 Push Press
30 Sumo deadlift high pulls
Run 200m
15 Push Press
15 sumo deadlift high pulls
Extra Credit
15 DB hammer curls
30 Banded tricep push downs
x3 sets