Thursday, June 9, 2022


A. For time

Run 600m

45 Push Press @ 75#/55#

45 Sumo deadlift high pulls

Run 400

30 Push Press

30 Sumo deadlift high pulls

Run 200m

15 Push Press

15 sumo deadlift high pulls


Extra Credit

15 DB hammer curls

30 Banded tricep push downs

x3 sets

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