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Thursday, March 24, 2022


For time

Run 400m

50 Db snatches 50/35

Run 200m

50 DB goblet squats

50 burpees

50 DB goblet squats

Run 200m

50 DB snatches

Run 400m

B. Extra credit:

3 sets:

10/arm DB hammer curls

30 banded tricep pushdowns or 15 OH DB tricep extensions

15 DB bent over reverse flies

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