Thursday, March 24, 2022
For time
Run 400m
50 Db snatches 50/35
Run 200m
50 DB goblet squats
50 burpees
50 DB goblet squats
Run 200m
50 DB snatches
Run 400m
B. Extra credit:
3 sets:
10/arm DB hammer curls
30 banded tricep pushdowns or 15 OH DB tricep extensions
15 DB bent over reverse flies