A. EMOM 24 minutes
min 1- 8 DB thrusters @ 50#/35# per hand+4 burpees
min 2- Max Row cals
min 3- rest
min 4- 10 v-ups+12 sumo deadlift high pulls 70/53#
min 5- Max Echo bike cals remaining time
min 6- rest
*Adjust reps to ensure you finish in under 45 seconds
*Goal is same cals per round on row and bike