Thursday, March 5, 2020
A. For time
3 rounds
5 hang squat cleans 135,95
7 lateral burpees over barbell
9 toes to bar
X 3 sets
Run 400m or Row 30/21 calories or AB 25/20 calories between sets
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5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
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A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
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