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Thursday, March 9, 2023


A. Take 15 minutes to complete 3 sets of the following 

     A1. 10 stiff legged deadlifts @ 95#/65#+ 

    A2. 15 Seated DB strict press neutral grip 

    A3. 15-20 UB GHD sit-ups or 25 Feet anchored ab mat sit-ups 

B. 5 rounds for time 

10 sumo deadlift high pulls @ 95#/65# 

15 Push-ups 

20 reverse lunges in place

*15 minute time cap

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