Thursday, March 9, 2023
A. Take 15 minutes to complete 3 sets of the followingÂ
   A1. 10 stiff legged deadlifts @ 95#/65#+Â
  A2. 15 Seated DB strict press neutral gripÂ
  A3. 15-20 UB GHD sit-ups or 25 Feet anchored ab mat sit-upsÂ
B. 5 rounds for timeÂ
10 sumo deadlift high pulls @ 95#/65#Â
15 Push-upsÂ
20 reverse lunges in place
*15 minute time cap