A. Take 15 minutes to complete 3 sets of the following
A1. 10 stiff legged deadlifts @ 95#/65#+
A2. 15 Seated DB strict press neutral grip
A3. 15-20 UB GHD sit-ups or 25 Feet anchored ab mat sit-ups
B. 5 rounds for time
10 sumo deadlift high pulls @ 95#/65#
15 Push-ups
20 reverse lunges in place
*15 minute time cap