Thursday, November 5, 2020


Min 0:00-10:00

3 rounds

Row 250m

10 Power snatches 115,75

Min 11:00-21:00

3 rounds

AB 20/15 cals

20 HR push-ups

Min 22:00-32:00

3 rounds

Run 200m

12 single arm Db hang clean and jerks 50,35

12 single arm Db thrusters 50,35

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