- jdh6270
Thursday, November 5, 2020
Min 0:00-10:00
3 rounds
Row 250m
10 Power snatches 115,75
Min 11:00-21:00
3 rounds
AB 20/15 cals
20 HR push-ups
Min 22:00-32:00
3 rounds
Run 200m
12 single arm Db hang clean and jerks 50,35
12 single arm Db thrusters 50,35