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Thursday, November 7, 2019

A. 10 rounds for time

200m run

10 sit-ups

10 prisoner step ups

5/side Russian twists

5 hang squat cleans 95,65

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A. 1 Clean Pull + 1Power Clean + 1 Hang Squat clean Every 75 seconds x7 sets building load from 135#/95# to a tough complex for the day B. For time 2-4-6-8-10 Squat cleans @ 155#/105# 1-2-3-4-5 Wall w

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