• jdh6270

Thursday, October 22, 2020


A. 5 min AMRAP

run 400m

In remaining time Max reps wall ball 30,20

Rest 1 min

5 min AMRAP

AB 25/18cal

In remaining time Max reps sit-ups

Rest 1 min

5 min AMRAP

Row 500m

In remaining time max reps reps Russian kettlebell swings 70,53

Rest 1 min

Repeat

B. Extra credit: 20 Turkish get ups

83 views0 comments

Recent Posts

See All

Monday, March 8, 2021

A. EMOM 5 min build to a HEAVY double front squat from ground B. EMOM 5 min Build to a HEAVY double push jerk from ground C. For time 9-7-5 Squat clean & jerk 165,110 Run 400m after each set Masters A

Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM