Thursday, October 22, 2020
A. 5 min AMRAP
run 400m
In remaining time Max reps wall ball 30,20
Rest 1 min
5 min AMRAP
AB 25/18cal
In remaining time Max reps sit-ups
Rest 1 min
5 min AMRAP
Row 500m
In remaining time max reps reps Russian kettlebell swings 70,53
Rest 1 min
Repeat
B. Extra credit: 20 Turkish get ups