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Thursday, October 22, 2020


A. 5 min AMRAP

run 400m

In remaining time Max reps wall ball 30,20

Rest 1 min

5 min AMRAP

AB 25/18cal

In remaining time Max reps sit-ups

Rest 1 min

5 min AMRAP

Row 500m

In remaining time max reps reps Russian kettlebell swings 70,53

Rest 1 min

Repeat

B. Extra credit: 20 Turkish get ups

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