Thursday, October 29, 2020
A. For time:
Row 2000m or AB 80 calories
200 air squats
150 sit-ups
100 kettlebell swings 70,53
**split row/AB and reps any way you like
B. Extra credit:
3 sets
DB bent over flies x 20
Banded face pulls x 25
DB alt hammer curls x 10/arm