Thursday, October 29, 2020


A. For time:

Row 2000m or AB 80 calories

200 air squats

150 sit-ups

100 kettlebell swings 70,53

**split row/AB and reps any way you like

B. Extra credit:

3 sets

DB bent over flies x 20

Banded face pulls x 25

DB alt hammer curls x 10/arm

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