• jdh6270

Thursday, September 17, 2020


A. EMOM 12 min

min 1: 30-45 double unders

min 2: seated barbell z-press x 10 @ 20X1

Min 3: wtd FLR x 45sec

B. 10 min AMRAP

Row 250m

10 box jumps 30,24

10 wtd Russian twists 35,26

Rest 3 min

AMRAP 10 min

AB 12/10 cal or run 200m

10 wall ball 20,14

10 med ball sit-ups 20,14

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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