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Thursday, September 17, 2020


A. EMOM 12 min

min 1: 30-45 double unders

min 2: seated barbell z-press x 10 @ 20X1

Min 3: wtd FLR x 45sec

B. 10 min AMRAP

Row 250m

10 box jumps 30,24

10 wtd Russian twists 35,26

Rest 3 min

AMRAP 10 min

AB 12/10 cal or run 200m

10 wall ball 20,14

10 med ball sit-ups 20,14

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