Thursday, September 9, 2021
**40 min time cap
For total time
Run 600m
+
3 rounds
15 kb sumo deadlift high pulls 70/53
15 HR push-ups
Rest exactly 2:00
Run 600m
+
3 rounds
15 shoulder to overhead 95/65
30 air squats
Rest exactly 2:00
Run 600m
+
3 rounds
12 toes to bar
50 double unders or 75 single unders