Thursday, September 9, 2021


**40 min time cap

For total time

Run 600m

+

3 rounds

15 kb sumo deadlift high pulls 70/53

15 HR push-ups

Rest exactly 2:00

Run 600m

+

3 rounds

15 shoulder to overhead 95/65

30 air squats

Rest exactly 2:00

Run 600m

+

3 rounds

12 toes to bar

50 double unders or 75 single unders

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