• CFRutherford

Tuesday 190528

A. Take 15 min to alternate between the following movements for 3-4 sets

A1. 15 DB KB deadlifts 70/h, 53/h

A2. AMRAP handstand push-ups in 30sec

A3. 20 ghd sit-ups

B. 5 Rounds for time:

Run 200m

50m Single Arm Overhead Kettlebell

Carry Left

50m Single Arm Overhead Kettlebell

Carry Right

20 Kettlebell Swings (53,35)

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