Tuesday 190528
A. Take 15 min to alternate between the following movements for 3-4 sets
A1. 15 DB KB deadlifts 70/h, 53/h
A2. AMRAP handstand push-ups in 30sec
A3. 20 ghd sit-ups
B. 5 Rounds for time:
Run 200m
50m Single Arm Overhead Kettlebell
Carry Left
50m Single Arm Overhead Kettlebell
Carry Right
20 Kettlebell Swings (53,35)