• CFRutherford

Tuesday 190611

A. Take 12 min to alternate through the following movements for 4 sets:

A1. Single arm overhead DB walking lunges x 10 steps/arm

A2. Strict toes to bar @ 20X1 x 4-6

B. 3 rounds For time:

Farmers walk 200m

25 front squats 115,75

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