Search

CFRutherford
- Jun 11, 2019
- 1 min read

Tuesday 190611

A. Take 12 min to alternate through the following movements for 4 sets:

A1. Single arm overhead DB walking lunges x 10 steps/arm

A2. Strict toes to bar @ 20X1 x 4-6

B. 3 rounds For time:

Farmers walk 200m

25 front squats 115,75

121 views

Recent Posts

Friday, September 18, 2020

A. Take 12 min to alternate between the following movements for 3-4 sets A1. DB renegade row x 16 A2. Ring push-ups x 8-10 A3. Rear foot elevated split squat @ 30X1 x 8/leg 8/leg; build B. For time 21

64Write a comment

Thursday, September 17, 2020

A. EMOM 12 min min 1: 30-45 double unders min 2: seated barbell z-press x 10 @ 20X1 Min 3: wtd FLR x 45sec B. 10 min AMRAP Row 250m 10 box jumps 30,24 10 wtd Russian twists 35,26 Rest 3 min AMRAP 10 m

62Write a comment

Wednesday, September 16, 2020

A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build B. “Helen” 3 rounds for time R

78Write a comment