Tuesday 190611
A. Take 12 min to alternate through the following movements for 4 sets:
A1. Single arm overhead DB walking lunges x 10 steps/arm
A2. Strict toes to bar @ 20X1 x 4-6
B. 3 rounds For time:
Farmers walk 200m
25 front squats 115,75
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A. Take 15 minutes to complete 5 sets of 1-2 back squats @ 100% of 3RM B. For total time 40 s2oh @ 75#/55# 30 toes to bar 20 Box-jumps 30"/24" rest exactly 1:00 30 s2oh 20 toes to bar 10 Box-jumps res
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A. Take 15 minutes to complete 4 sets of the following 12 Pendlay rows @ 115#/75# 12 Tall kneeling DB strict press Max strict pull-ups/Banded pull-ups in 45 seconds B. 4 minute AMRAP 2 rounds 36 Doubl
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