A. Take 12 minutes to complete 4 sets of the following two movements:
A1. SA DB press @ 30X1 x 10/ arm
A2. Double KB Front Rack squats @ 32X1 x 8-10 reps
B. 4 RFT
Front squats x 10 (155,105)
Hand release push ups x 15
Box jumps x 20 (24,20)
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