• CFRutherford

Tuesday 190625

A. Take 12 minutes to complete 4 sets of the following two movements:

A1. SA DB press @ 30X1 x 10/ arm

A2. Double KB Front Rack squats @ 32X1 x 8-10 reps

B. 4 RFT

Front squats x 10 (155,105)

Hand release push ups x 15

Box jumps x 20 (24,20)

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