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Tuesday, April 16, 2024


A. Take 12 minutes to complete 4 sets of the following

     A1. Sumo deadlift x8,6,4,2 (building load from 205#/135#)

     A2. DB z-press @ 21X2 x8-10 reps

B. 10 minute AMRAP

40 crossover single unders or 40 single unders

20 Ab mat sit-ups

10 front squats @ 115#/75#

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