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Tuesday, April 23, 2024


A. Take 15 minutes to build to a heavy single

sumo deadlift for the day

B. For time

9 DB snatches arm #1

30 Double unders

9 DB snatches arm #2

30 Double unders

15 DB snatches arm #1

60 double unders

15 DB snatches arm #2

60 Double unders

21 DB snatches arm #1

90 Double unders

21 DB snatches arm #2

90 Double unders

*single under reps go 45-80-100

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