Tuesday, August 16, 2022

A. Take 12 minutes to complete 4 sets of the following

    A1. Sandbag bearhug hold 45-60 seconds

    A2. Alternating Flat DB bench press x10 reps/arm

B. Every 3:00 x5 sets

    2 minute AMRAP

    50 Double unders or 50single unders

    14 Alternating DB snatches @ 50#/35#

AMRAP DB step-ups in remaining time 24”/20”

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