A. Take 12 minutes to complete 4 sets of the following
A1. Sandbag bearhug hold 45-60 seconds
A2. Alternating Flat DB bench press x10 reps/arm
B. Every 3:00 x5 sets
2 minute AMRAP
50 Double unders or 50single unders
14 Alternating DB snatches @ 50#/35#
AMRAP DB step-ups in remaining time 24”/20”