• jdh6270

Tuesday, August 18, 2020


A. Every 90 seconds x4 sets each alternate btw the following:

A1. 4-6 tng push press taken from ground @ 115#/75#+ 

A2. Double KB front rack carry x 50m @ 53#/35# per hand 

B. 3 sets For max reps 

1 minute v-ups or GHD sit-ups

1 minute Box-jumps 24”/20” 

1 minute SA DB hang clean and jerk @ 50#/35#

1 minute HR push-ups 

Rest walk 1 minute btw sets

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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