Tuesday, August 18, 2020


A. Every 90 seconds x4 sets each alternate btw the following:

A1. 4-6 tng push press taken from ground @ 115#/75#+ 

A2. Double KB front rack carry x 50m @ 53#/35# per hand 

B. 3 sets For max reps 

1 minute v-ups or GHD sit-ups

1 minute Box-jumps 24”/20” 

1 minute SA DB hang clean and jerk @ 50#/35#

1 minute HR push-ups 

Rest walk 1 minute btw sets

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