top of page

Tuesday, August 18, 2020


A. Every 90 seconds x4 sets each alternate btw the following:

A1. 4-6 tng push press taken from ground @ 115#/75#+ 

A2. Double KB front rack carry x 50m @ 53#/35# per hand 

B. 3 sets For max reps 

1 minute v-ups or GHD sit-ups

1 minute Box-jumps 24”/20” 

1 minute SA DB hang clean and jerk @ 50#/35#

1 minute HR push-ups 

Rest walk 1 minute btw sets

88 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page