Tuesday, August 18, 2020
A. Every 90 seconds x4 sets each alternate btw the following:
A1. 4-6 tng push press taken from ground @ 115#/75#+
A2. Double KB front rack carry x 50m @ 53#/35# per hand
B. 3 sets For max reps
1 minute v-ups or GHD sit-ups
1 minute Box-jumps 24”/20”
1 minute SA DB hang clean and jerk @ 50#/35#
1 minute HR push-ups
Rest walk 1 minute btw sets