top of page

Tuesday, August 24, 2021


A. Take 12 min to complete

10-8-6-4-2

Deadlifts building load from 225/155

B. For time

20 burpees

30 power cleans 95/65

400m run

50 Shoulder to overhead 95/65

400m run

30 power cleans

20 burpees

20 min time cap

91 views0 comments

Recent Posts

See All

A. Take 12 minutes to build to a heavy squat clean single for the day B. 3 rounds for time 7 Squat Clean thrusters @ 165#/110# 14 Handstand push-ups or 14 DB s2oh HEAVY Run 400m Essentials A. Back squ

20 minute AMRAP w/ a partner 45 Double unders or 60 single unders each 20 syncrho alternating DB snatches @ 50#/35# 10 burpee box-jump on and over 24"/20" 3-6-9-12-15... Bar Muscle-up *Sub 2 reps of t

A. Every 5:00 for 6 sets Row 18/12 cals-Echo bike 15/10 cals 25 Ab mat sit-ups 10 Hang Cleans @ 115#/75# 4 Wall walks *each round alternate btw row and bike *Cap Each set @ 4:15 *Goal is SAME pace eac

bottom of page