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Tuesday, August 24, 2021


A. Take 12 min to complete

10-8-6-4-2

Deadlifts building load from 225/155

B. For time

20 burpees

30 power cleans 95/65

400m run

50 Shoulder to overhead 95/65

400m run

30 power cleans

20 burpees

20 min time cap

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