Tuesday, August 6, 2019
A. Take 12-15min to complete 5 sets of the following two movements:
A1. Front rack reverse lunges x 8-10/leg; build to a heavy set
A2. KB windmill @ 30X1 x 8-10/side
B. For time:
5-10-15-20-25
Kettlebell swings 53,35
Push-ups
Run 200m after each set