• jdh6270

Tuesday, August 6, 2019

A. Take 12-15min to complete 5 sets of the following two movements:

A1. Front rack reverse lunges x 8-10/leg; build to a heavy set

A2. KB windmill @ 30X1 x 8-10/side

B. For time:

5-10-15-20-25

Kettlebell swings 53,35

Push-ups

Run 200m after each set

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