Tuesday, February 1, 2022
A. EMOM 5 min
3 snatch balance
EMOM 5 min
3 hang squat snatch; build focusing on landing in the bottom of the squat
B. For time
40 Ab mat sit-ups
40 Db snatches 50,35
Run 400m
40 AB mat sit-ups
40 single arm Db clean and jerks 50,35
Run 400m
40 AB mat sit-ups
40 single arm Db thrusters 50,35