Tuesday, February 1, 2022


A. EMOM 5 min

3 snatch balance

EMOM 5 min

3 hang squat snatch; build focusing on landing in the bottom of the squat

B. For time

40 Ab mat sit-ups

40 Db snatches 50,35

Run 400m

40 AB mat sit-ups

40 single arm Db clean and jerks 50,35

Run 400m

40 AB mat sit-ups

40 single arm Db thrusters 50,35

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