Tuesday, February 11, 2020
A. EMOM 12 min
Min 1: 15 wall ball 30,20
Min 2: 10 box jumps 24,20
Min 3: AB 10/8 cal
B. For time:
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Toes to bar
25 double unders after each set
131 views0 comments
Search
Recent Posts
See AllA. Take 20 minutes to find 1RM Push Jerk B. 12 minute AMRAP Run 200m 1 round of Macho Man Run 200m 2 rounds of Macho man Run 200m 3 rounds of Macho Man *1 round of macho man 3 Power Cleans 3 Front squ
160
For total time Run 600m 50 push press @ 65#/45# 40 Med-ball Ab mat sit-ups 20#/14# 30/24 cal row or bike 20 burpees 100 double unders/single unders rest walk exactly 3:00 then work back up the list
640
A. Take 20 minutes to build to a 1RM Back squat B. 5 minute AMRAP 10 kb swings @ 70#/53# 20 air squats 10 HR-push-ups rest walk 2:00 x2 sets *Goal is same or more reps on 2nd set Masters A. Row 500m;
850