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Tuesday, February 11, 2020


A. EMOM 12 min

Min 1: 15 wall ball 30,20

Min 2: 10 box jumps 24,20

Min 3: AB 10/8 cal

B. For time:

10-9-8-7-6-5-4-3-2-1

Handstand push-ups

Toes to bar

25 double unders after each set

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