Search

Tuesday, February 11, 2020


A. EMOM 12 min

Min 1: 15 wall ball 30,20

Min 2: 10 box jumps 24,20

Min 3: AB 10/8 cal

B. For time:

10-9-8-7-6-5-4-3-2-1

Handstand push-ups

Toes to bar

25 double unders after each set

131 views0 comments

Recent Posts

See All

For total time 4 rounds 12 single arm DB hang clean and jerks @ 50#/35# 24 med-ball overhead Ab mat sit-ups 20#/14# + Run 800m + 4 rounds 8 Single arm DB devil press @ 50#/35# 16 prisoner step-ups 24"

A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F

A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf