Tuesday, February 11, 2020
A. EMOM 12 min
Min 1: 15 wall ball 30,20
Min 2: 10 box jumps 24,20
Min 3: AB 10/8 cal
B. For time:
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Toes to bar
25 double unders after each set
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