top of page
Search

Tuesday, February 2, 2021


A. EMOM 5 min

snatch balance x 3

B. EMOM 6 min

1 snatch pull + 1 hang squat snatch + 1 overhead squat; build

C. For time:

Buy in: 500m row or 25/20 cal AB

Then:

12 Curtis P’s 95,65

20 hand release push-ups

9 Curtis P’s 95,65

20 hand release push-ups

6 Curtis P’s 95,65

20 hand release push-ups

Cash out: 500m row or 25/20cal AB

106 views0 comments

Recent Posts

See All

Saturday, April 27, 2024

Minutes 00:00-15:00 13 minute AMRAP Alternating whole rounds Echo Bike 12/9 cals 6 Devil press @ 50#/35# per hand Minutes 15:00-28:00 13 minute AMRAP alternating movements 15 Wall ball 30#/20# 10 pull

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

bottom of page