Tuesday, February 2, 2021
A. EMOM 5 min
snatch balance x 3
B. EMOM 6 min
1 snatch pull + 1 hang squat snatch + 1 overhead squat; build
C. For time:
Buy in: 500m row or 25/20 cal AB
Then:
12 Curtis P’s 95,65
20 hand release push-ups
9 Curtis P’s 95,65
20 hand release push-ups
6 Curtis P’s 95,65
20 hand release push-ups
Cash out: 500m row or 25/20cal AB