Tuesday, February 2, 2021


A. EMOM 5 min

snatch balance x 3

B. EMOM 6 min

1 snatch pull + 1 hang squat snatch + 1 overhead squat; build

C. For time:

Buy in: 500m row or 25/20 cal AB

Then:

12 Curtis P’s 95,65

20 hand release push-ups

9 Curtis P’s 95,65

20 hand release push-ups

6 Curtis P’s 95,65

20 hand release push-ups

Cash out: 500m row or 25/20cal AB

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