• jdh6270

Tuesday, February 2, 2021


A. EMOM 5 min

snatch balance x 3

B. EMOM 6 min

1 snatch pull + 1 hang squat snatch + 1 overhead squat; build

C. For time:

Buy in: 500m row or 25/20 cal AB

Then:

12 Curtis P’s 95,65

20 hand release push-ups

9 Curtis P’s 95,65

20 hand release push-ups

6 Curtis P’s 95,65

20 hand release push-ups

Cash out: 500m row or 25/20cal AB

103 views0 comments

Recent Posts

See All

Tuesday, March 2, 2021

A. EMOM 12 min min 1: 3 thrusters starting at 95,65; build to a HEAVY set of 3 min 2: row or AB 10/8 cal min 3: strict pull-ups x 5-7 B. 3 rounds for time 20 SA DB thrusters 50,35 15 toe to bar 75 dou

Monday, March 1, 2021

A. Every 90 sec for 6 sets complete the following: Squat clean & jerk x 2 reps @ 75-80% of 1 RM B. 7 rounds for time 14 min time cap 5 power snatch 115, 75 7 bar facing burpees 9 front squats 115,75 M

Saturday, February 27, 2021

AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM