Tuesday, February 21, 2023
A. Take 12 minutes to complete 3 sets of the following:
A1. 15 GHD back extensions w/ 2 sec pause at the top
A2. Max Strict Pull-ups or ring rows in 45 seconds
A3. 10 Seated DB strict press @ 50#/35# per hand
B. 3 rounds for time
50 Double unders or 50 single unders
16 Alternating DB snatches 50#/35#
12 burpees