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Tuesday, February 21, 2023


A. Take 12 minutes to complete 3 sets of the following:

    A1. 15 GHD back extensions w/ 2 sec pause at the top 

    A2. Max Strict Pull-ups or ring rows in 45 seconds 

    A3. 10 Seated DB strict press @ 50#/35# per hand 

B. 3 rounds for time

    50 Double unders or 50 single unders

    16 Alternating DB snatches 50#/35#

    12 burpees

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