Tuesday, February 28, 2023
A. Take 12 minutes to complete 3 sets of the followingÂ
  A1. Seated arnold press x10 repsÂ
  A2. DB reverse lunge x20 reps @ 50#/35# per handÂ
  A3. Side plank 30-45 sec/sideÂ
B. 15 minute AMRAPÂ
400m run Â
30 HR push-ups
20 Hang Power Cleans @ 135#/95#
100 Double unders