Tuesday, February 28, 2023
A. Take 12 minutes to complete 3 sets of the following
A1. Seated arnold press x10 reps
A2. DB reverse lunge x20 reps @ 50#/35# per hand
A3. Side plank 30-45 sec/side
B. 15 minute AMRAP
400m run
30 HR push-ups
20 Hang Power Cleans @ 135#/95#
100 Double unders