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Tuesday, February 28, 2023


A. Take 12 minutes to complete 3 sets of the following 

    A1. Seated arnold press x10 reps 

    A2. DB reverse lunge x20 reps @ 50#/35# per hand 

    A3. Side plank 30-45 sec/side 

B. 15 minute AMRAP 

400m run  

30 HR push-ups

20 Hang Power Cleans @ 135#/95#

100 Double unders

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