jdh6270Feb 41 min readTuesday, February 4, 2020A. EMOM 10 min Min 1: Overhead squats x 2 @ 20X2; build as long as form is perfect Min 2: DB death march x 8/leg B. 6 rounds for time 35 double unders 16 deadlifts 115,75 8 overhead squats 115,75155 views2
A. EMOM 10 min Min 1: Overhead squats x 2 @ 20X2; build as long as form is perfect Min 2: DB death march x 8/leg B. 6 rounds for time 35 double unders 16 deadlifts 115,75 8 overhead squats 115,75
