• jdh6270

Tuesday, February 4, 2020

A. EMOM 10 min

Min 1: Overhead squats x 2 @ 20X2; build as long as form is perfect

Min 2: DB death march x 8/leg

B. 6 rounds for time

35 double unders

16 deadlifts 115,75

8 overhead squats 115,75

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