• jdh6270

Tuesday, January 12, 2021


A. EMOM 5 min

3 snatch balance

EMOM 6 min

3 touch and go squat snatch; build focusing on landing in the bottom of the squat

B. AMRAP 12 min

15 deadlifts 115,75

10 push-ups

5 box jumps 30,24

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