• jdh6270

Tuesday, January 19, 2021


A. Every 75 sec for 8 sets complete the following:

1 snatch pull + 1 power snatch + 1 overhead squat; build

B. For time

21-18-15-12-9-6-3

Hand release push-ups

DB box step ups 50,35

Run 200m between each set

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