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Tuesday, January 3, 2023


A. For time with partner 16 min time cap

EMOM alternating movements

O-50 second Max Row cals

E- 50 second Max Burpees

EMOM is done when the partners complete 100 burpees and 120/90 cals on the rower

*if you finish all reps of a movement before 14 min then that movement becomes rest

B. 10 minute AMRAP

24 single unders

12 HR push-ups

8 Single arm DB hang clean and jerks @ 50#/35#

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