A. EMOM 8 min
1 hang snatch pull + 1 high hang snatch + 1 hang snatch from above the knee
B. For time
21-15-9
Deadlifts 225,155
Burpees over the bar
Run 400m after each set
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For total time 2 rounds Run 300m 20 Goblet step-ups 53#/35# 20" box 20 Kb swings @ 53#/35# + 2 rounds Run 300m 20 kb goblet squats @ 53#/35# 10 burpee box-jump on and over 24"/20" Essentials Minutes 0
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