Tuesday, July 16, 2019
A. EMOM 6 min
1 snatch balance + 2 overhead squats
B. EMOM 6 min
2 hang power snatch; build to a heavy set of 2
C. 5 Rounds For time
10 Alt DB snatch 50,35
10 lateral burpees over the DB
10 toes to bar
200m run
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