Tuesday, July 16, 2019

A. EMOM 6 min

1 snatch balance + 2 overhead squats

B. EMOM 6 min

2 hang power snatch; build to a heavy set of 2

C. 5 Rounds For time

10 Alt DB snatch 50,35

10 lateral burpees over the DB

10 toes to bar

200m run

104 views0 comments

Recent Posts

See All

Wednesday, July 28, 2021

7/28 Take 20 minutes to complete A. Back squat x10 @ 70% x8 @ 75% x6 @ 80% x4 @ 85% x2 @ 90% + B. For total time 21-15-9 Toes to bar Shoulder to overhead @ 95#/65# rest walk exactly 2:00 12-9-6 Power

Tuesday, July 27, 2021

A. In 15 minutes complete 3 sets of the following 10 strict Supinated pull-ups w/ band if needed 12 barbell z-presses @ 85#/55#+ 14 snatch grip pendlay rows @ same weight as z-press B. 2 minute AMRAP

Monday, July 26, 2021

Take 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#