Tuesday, July 16, 2019

A. EMOM 6 min

1 snatch balance + 2 overhead squats

B. EMOM 6 min

2 hang power snatch; build to a heavy set of 2

C. 5 Rounds For time

10 Alt DB snatch 50,35

10 lateral burpees over the DB

10 toes to bar

200m run

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