Tuesday, July 19, 2022
A. Every 1:30 x6 sets
  A1. 7-10 strict press @ 95#/65#+
  A2. 7-10 Pendlay rows @ same weight as strict press
-build small throughout based on feel
B. 13 minute AMRAP
  5 Power clean and jerks @ 135#/95#
  Run 100m
  20 double unders or 20 single unders