Tuesday, July 19, 2022


A. Every 1:30 x6 sets

   A1. 7-10 strict press @ 95#/65#+

   A2. 7-10 Pendlay rows @ same weight as strict press

-build small throughout based on feel

B. 13 minute AMRAP

    5 Power clean and jerks @ 135#/95#

    Run 100m

    20 double unders or 20 single unders

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