Tuesday, July 19, 2022
A. Every 1:30 x6 sets
A1. 7-10 strict press @ 95#/65#+
A2. 7-10 Pendlay rows @ same weight as strict press
-build small throughout based on feel
B. 13 minute AMRAP
5 Power clean and jerks @ 135#/95#
Run 100m
20 double unders or 20 single unders