Tuesday, July 26, 2022
A. EMOM 12 minutes
min 1- Bike 10/8 cals
min 2- 7-10 seated DB strict press 50#/35# per hand
min 3- Max UB pull-ups if 8+ or Max pull-ups/ring rows in 30 seconds
B. 12 minute AMRAP
15 Box-jumps 24"/20"
30 Single arm DB snatches @ 50#/35#
15 Box-jumps 24"/20"
30 Single arm DB hang clean and jerks @ 50#/35#
15 box-jumps 24"/20"
30 Single arm DB overhead reverse lunge @ 50#/35#