Tuesday, July 26, 2022


A. EMOM 12 minutes

min 1- Bike 10/8 cals

min 2- 7-10 seated DB strict press 50#/35# per hand

min 3- Max UB pull-ups if 8+ or Max pull-ups/ring rows in 30 seconds

B. 12 minute AMRAP

15 Box-jumps 24"/20"

30 Single arm DB snatches @ 50#/35#

15 Box-jumps 24"/20"

30 Single arm DB hang clean and jerks @ 50#/35#

15 box-jumps 24"/20"

30 Single arm DB overhead reverse lunge @ 50#/35#

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