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Tuesday, July 27, 2021


A. In 15 minutes complete 3 sets of the following

10 strict Supinated pull-ups w/ band if needed

12 barbell z-presses @ 85#/55#+

14 snatch grip pendlay rows @ same weight as z-press

B. 2 minute AMRAP

15 Wall ball 30#/20#

10 burpees

AMRAP Double unders or single unders remaining time

rest 1 minute then repeat until you accumulate 300 double unders/single unders

cap @ 4 sets but 4th set is 3 minute AMRAP

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