Tuesday, June 1, 2021
A. EMOM.12 min
Min 1: 5 devils press 50/h, 35/h
Min 2: barbell good mornings x 10 95,65
Min 3: row 15/10 cal
B. 4 min
3-6-9
Hang power cleans 135,95
Burpees over the bar
In remaining time AMRAP double unders
Rest 1 min x 3 sets
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
1060
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
720
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
bottom of page