A. EMOM.12 min
Min 1: 5 devils press 50/h, 35/h
Min 2: barbell good mornings x 10 95,65
Min 3: row 15/10 cal
B. 4 min
3-6-9
Hang power cleans 135,95
Burpees over the bar
In remaining time AMRAP double unders
Rest 1 min x 3 sets
Take 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#
For time with a partner 4 rounds Run 400m together 35 synchro air squats 30 Power snatches 75#/55# 25 alternating push-ups/partner holds FLR
Push jerk A. In 15 min complete x5 @ 75% x4 @ 80% x3 @ 85% x2 @ 90% x1 @ 92.5%-95% B. AMRAP 12 min 5 hang power cleans 115,75 10 toe to bar 15 wall ball 20,14 Masters A1. Deadlift @ 30X1 x 8,8,8; buil