Tuesday, June 1, 2021


A. EMOM.12 min

Min 1: 5 devils press 50/h, 35/h

Min 2: barbell good mornings x 10 95,65

Min 3: row 15/10 cal

B. 4 min

3-6-9

Hang power cleans 135,95

Burpees over the bar

In remaining time AMRAP double unders

Rest 1 min x 3 sets

109 views0 comments

Recent Posts

See All

***We will be doing Murph on a Monday, May 30. We will be running 3 heats. 8am, 8:45am and 9:30am. There will be no afternoon classes. Please make sure you scale this workout appropriately. Do not hes

A. In 12 minutes complete 3 sets A1. 1 1/4 DB bench press x10-12 reps @ 50#/35# per hand A2. Strict Pronated Pull-up Max reps in 60 seconds (scale with band or ring rows if needed) A3. Side Plank 30 s

A. EMOM 4 min Hang Muscle Snatch x3 reps B. EMOM 8 min Hang Power Snatch x2-3 reps; building load from 105#/65# to a tough set for the day B. 14 minute AMRAP 27 Wall ball 20#/14# 21 Kb swings @ 53#/35