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Tuesday, June 1, 2021


A. EMOM.12 min

Min 1: 5 devils press 50/h, 35/h

Min 2: barbell good mornings x 10 95,65

Min 3: row 15/10 cal

B. 4 min

3-6-9

Hang power cleans 135,95

Burpees over the bar

In remaining time AMRAP double unders

Rest 1 min x 3 sets

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