Tuesday, June 1, 2021
A. EMOM.12 min
Min 1: 5 devils press 50/h, 35/h
Min 2: barbell good mornings x 10 95,65
Min 3: row 15/10 cal
B. 4 min
3-6-9
Hang power cleans 135,95
Burpees over the bar
In remaining time AMRAP double unders
Rest 1 min x 3 sets
Search
Recent Posts
See AllA. Take 15 minutes to complete 5 sets of 1-2 back squats @ 100% of 3RM B. For total time 40 s2oh @ 75#/55# 30 toes to bar 20 Box-jumps 30"/24" rest exactly 1:00 30 s2oh 20 toes to bar 10 Box-jumps res
580
A. Take 15 minutes to complete 4 sets of the following 12 Pendlay rows @ 115#/75# 12 Tall kneeling DB strict press Max strict pull-ups/Banded pull-ups in 45 seconds B. 4 minute AMRAP 2 rounds 36 Doubl
880
A. EMOM 9 min Hang Squat Clean 3 reps x3 min 2 reps x3 min 1 rep x3 min -starting @ 155#/105# build to a tough single for the day B. 5 rounds for time 15 Wall ball 20#/14# 12 Hang Power Cleans @ 115#/
1320