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Tuesday, June 29, 2021

A. Take 12-15 min to complete 3-4 sets:

A1. Ring push-ups x 10-12

A2. DB renegade row x 8/arm

A3. Barbell rollout x 8-10

B. 4 rounds time:

Run 400m

12 SA DB devils press 50,35

12 box jumps 30,24

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