Tuesday, June 29, 2021
A. Take 12-15 min to complete 3-4 sets:
A1. Ring push-ups x 10-12
A2. DB renegade row x 8/arm
A3. Barbell rollout x 8-10
B. 4 rounds time:
Run 400m
12 SA DB devils press 50,35
12 box jumps 30,24
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