Tuesday, June 29, 2021
A. Take 12-15 min to complete 3-4 sets:
A1. Ring push-ups x 10-12
A2. DB renegade row x 8/arm
A3. Barbell rollout x 8-10
B. 4 rounds time:
Run 400m
12 SA DB devils press 50,35
12 box jumps 30,24
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
360
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
660
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
bottom of page