Tuesday, March 15, 2022
A. Take 12 -15 min to 3 sets complete:
A1. DB renegade rows x 8-10/arm
A2. Rear foot elevated goblet split squat @ 30X1 x 8-10
A3. Ghd sit-ups x 20
B. For time
3-6-9-12-15
Front squats 115,75
Burpees over the bar
Run 200m between each set