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Tuesday, March 15, 2022


A. Take 12 -15 min to 3 sets complete:

A1. DB renegade rows x 8-10/arm

A2. Rear foot elevated goblet split squat @ 30X1 x 8-10

A3. Ghd sit-ups x 20

B. For time

3-6-9-12-15

Front squats 115,75

Burpees over the bar

Run 200m between each set

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