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Tuesday, March 26, 2024


A. Take 15 minutes to complete 4 sets of the following

    A1. Max Handstand push-ups in 45 seconds (strict, kipping, Pike)

    A2. Front Rack reverse lunges x8-10 TOUGH reps @ 115#/75#+

    A3. Side Plank 30 seconds/side

B. 10 minute AMRAP

36 Double unders or 45 single unders

18 Ab mat sit-ups

9 Front squats @ 95#/65#


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