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Tuesday, March 7, 2023


A. Every 1:30 x6 sets

1 Power Clean+1 Hang Power Clean+1 Push Press+1 Push Jerk or split jerk

-building load per set from 135#/95# to a tough set for the day

B. For time

Run 400m

+

2 rounds

20 Back Squats @ 115#/75#

50 DU or 50 single unders

+

Run 400m

+

2 rounds

10 Power Cleans @ 115#/75#

10 lateral burpees over bar

*18 minute time cap

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