Tuesday, March 7, 2023
A. Every 1:30 x6 sets
1 Power Clean+1 Hang Power Clean+1 Push Press+1 Push Jerk or split jerk
-building load per set from 135#/95# to a tough set for the day
B. For time
Run 400m
+
2 rounds
20 Back Squats @ 115#/75#
50 DU or 50 single unders
+
Run 400m
+
2 rounds
10 Power Cleans @ 115#/75#
10 lateral burpees over bar
*18 minute time cap