A. Every 1:30 x6 sets
1 Power Clean+1 Hang Power Clean+1 Push Press+1 Push Jerk or split jerk
-building load per set from 135#/95# to a tough set for the day
B. For time
Run 400m
+
2 rounds
20 Back Squats @ 115#/75#
50 DU or 50 single unders
+
Run 400m
+
2 rounds
10 Power Cleans @ 115#/75#
10 lateral burpees over bar
*18 minute time cap
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H