A. Every 1:30 x6 sets
1 Power Clean+1 Hang Power Clean+1 Push Press+1 Push Jerk or split jerk
-building load per set from 135#/95# to a tough set for the day
B. For time
Run 400m
+
2 rounds
20 Back Squats @ 115#/75#
50 DU or 50 single unders
+
Run 400m
+
2 rounds
10 Power Cleans @ 115#/75#
10 lateral burpees over bar
*18 minute time cap
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks