Tuesday
Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. 3 min AMRAP
60 double unders
20 jumping lunges
Max complex if the following in remaining time:
3 power cleans
3 front squats
3 shoulder to overhead
95,65
Rest 1 min x 5 sets
B. Time permitting:
3 sets
20 ghd sit-ups
15 barbell good mornings @ 30X1
At home workout
A. 3 min AMRAP
60 double unders
20 jumping lunges
AMRAP of the following in the remaining time:
6 squats
5 burpees
Rest 1 min x 5 sets