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Tuesday, May 30, 2023


A. Every 2:00 x8 sets (4 sets each alternating)

Row 350m/300m

Echo Bike 20/15 cals

*Goal for each is repeatable effort across all sets

B. 8-minute AMRAP

8 Single arm DB hang Snatches R

8 Single arm DB hang snatches L

8 v-ups

24 double unders 

50#/35# DB

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