top of page
Search

Tuesday, November 15, 2022


A. EMOM 12 minutes

    min 1: 10-15 UB toes to bar or toes to bar skill work 30 seconds 

    min 2: Echo bike 12/9 cals

    min 3: 8-10 seated DB strict press @ 50#/35# per hand

B. 5 minute AMRAP

2-4-6-8-10…

Push-ups

Alternating DB snatches @ 50#/35#

5-10-15-20-25…

Double unders or single unders

rest 2:00

x2 sets

148 views0 comments

Recent Posts

See All

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

bottom of page