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Tuesday, November 15, 2022


A. EMOM 12 minutes

    min 1: 10-15 UB toes to bar or toes to bar skill work 30 seconds 

    min 2: Echo bike 12/9 cals

    min 3: 8-10 seated DB strict press @ 50#/35# per hand

B. 5 minute AMRAP

2-4-6-8-10…

Push-ups

Alternating DB snatches @ 50#/35#

5-10-15-20-25

Double unders or single unders

rest 2:00

x2 sets

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