Tuesday, October 11, 2022
A. Every 3:00 x4 sets
AMRAP in 90 seconds
6 burpees
12-10-8-6 shoulder to overhead @ 115#/75#
AMRAP row cals remaining time
-build in load each set on s2oh if UB
-if you fail a s2oh within 1-2 reps of finishing the set, move on to the row
B. 4 minute AMRAP
40 DU or 40 Single unders
push-ups x 15
20 air squats
rest 2:00
4 minute AMRAP
Run 100m
8 toes to bar
12 Alternating DB snatches @ 50#/35#
rest 2:00
x2 sets