Tuesday, October 18, 2022
A. Take 12 minutes to complete 4 sets of the following
A1. 3-point DB rows @ 30X1 x 10/arm
A2. 15 Bar/Ring/Box dips
A3. 15-20 GHD sit-ups or 25 Feet anchored ab mat sit-ups
B. 3 minute AMRAP
5 burpees
7 Box-jumps 24"/20"
9 push Press @ 95#/65#
rest 1:00
x3 sets
-Goal is Increase pace per set