Tuesday, October 18, 2022


A. Take 12 minutes to complete 4 sets of the following

   A1. 3-point DB rows @ 30X1 x 10/arm

   A2. 15 Bar/Ring/Box dips

   A3. 15-20 GHD sit-ups or 25 Feet anchored ab mat sit-ups

B. 3 minute AMRAP

   5 burpees

   7 Box-jumps 24"/20"

   9 push Press @ 95#/65#

rest 1:00

x3 sets

-Goal is Increase pace per set

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