• jdh6270

Tuesday, October 22, 2019

A. Take 12 min to alternate between the following movements for 3 sets:

A1. Ring push-ups x 10

A2. DB bent over rows x 10

A3. FR barbell reverse lunges x 8/leg 95,65; build

B. 5 rounds for time:

10/leg SA DB OH walking lunges 50,35

12 DB step ups 50,35

Run 200m

0 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM