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Tuesday, October 22, 2019

A. Take 12 min to alternate between the following movements for 3 sets:

A1. Ring push-ups x 10

A2. DB bent over rows x 10

A3. FR barbell reverse lunges x 8/leg 95,65; build

B. 5 rounds for time:

10/leg SA DB OH walking lunges 50,35

12 DB step ups 50,35

Run 200m

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