Tuesday, October 26, 2021

A. Take 12 min to complete 3 sets of the following:

A1. DB Rear foot elevated split squat @ 30X1 x 8-10/leg

A2. AMRAP in 30 sec Strict toes to bar

A3. KB windmill @ 30X1 x 8-10/side

B. For time


SA DB thruster 50,35

Burpees over the DB

Run 400m after each set

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