Tuesday, October 26, 2021
A. Take 12 min to complete 3 sets of the following:
A1. DB Rear foot elevated split squat @ 30X1 x 8-10/leg
A2. AMRAP in 30 sec Strict toes to bar
A3. KB windmill @ 30X1 x 8-10/side
B. For time
30-20-10
SA DB thruster 50,35
Burpees over the DB
Run 400m after each set